Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.1 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 190.6 mg |
| Potassium | 237.5 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.0 g |
| Protein | 8.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 12.6 % |
| Copper | 19.4 % |
| Folate | 5.9 % |
| Iron | 10.2 % |
| Magnesium | 13.6 % |
| Manganese | 52.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 11.3 % |
| Riboflavin | 6.2 % |
| Selenium | 2.2 % |
| Thiamin | 9.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nut Loaf
View the full Nut Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nut Loaf
83 calories of Breadcrumbs Original (Safeway Brand), (0.25 cup)
66 calories of Pecans, (0.08 cup, chopped)
63 calories of Walnuts, (0.08 cup, chopped)
44 calories of Almonds, (0.08 cup, sliced)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Nutritional Yeast, (0.33 tbsp)
4 calories of Celery, cooked, (0.13 cup, diced)
3 calories of egg replacer (ener-g) 1.5 tsp, (0.17 serving)
Calories per serving of Nut Loaf
83 calories of Breadcrumbs Original (Safeway Brand), (0.25 cup)
66 calories of Pecans, (0.08 cup, chopped)
63 calories of Walnuts, (0.08 cup, chopped)
44 calories of Almonds, (0.08 cup, sliced)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Nutritional Yeast, (0.33 tbsp)
4 calories of Celery, cooked, (0.13 cup, diced)
3 calories of egg replacer (ener-g) 1.5 tsp, (0.17 serving)
Calories in Similar Recipes
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