Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 235.7
Total Fat 11.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 100.3 mg
Sodium 663.1 mg
Potassium 68.6 mg
Total Carbohydrate 10.9 g
Dietary Fiber 1.3 g
Sugars 2.1 g
Protein 23.3 g
Vitamin A 5.1 %
Vitamin B-12 3.9 %
Vitamin B-6 2.6 %
Vitamin C 2.0 %
Vitamin D 2.2 %
Vitamin E 1.7 %
Calcium 17.5 %
Copper 1.7 %
Folate 2.0 %
Iron 11.7 %
Magnesium 2.2 %
Manganese 2.7 %
Niacin 1.5 %
Pantothenic Acid 2.6 %
Phosphorus 10.9 %
Riboflavin 6.6 %
Selenium 8.6 %
Thiamin 1.4 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Stuffed Meatloaf - Don't Panic More Dinner's in the Freezer


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Stuffed Meatloaf - Don't Panic More Dinner's in the Freezer

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

26 calories of Breadcrumbs Original (Safeway Brand), (0.08 cup)

13 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Ricotta cheese, fat-free, (0.67 oz)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Parmesan Cheese, grated, (0.02 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Celery, raw, (0.02 cup, diced)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Basil, (0.04 tsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.02 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Italian Seasoning, (0.08 tsp)


Nutrition & Calorie Comments  

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