Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 451.1
Total Fat 25.1 g
Saturated Fat 8.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 12.7 g
Cholesterol 63.8 mg
Sodium 222.1 mg
Potassium 712.4 mg
Total Carbohydrate 36.7 g
Dietary Fiber 4.8 g
Sugars 1.6 g
Protein 19.5 g
Vitamin A 472.5 %
Vitamin B-12 33.2 %
Vitamin B-6 30.7 %
Vitamin C 45.0 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 5.9 %
Copper 15.3 %
Folate 12.6 %
Iron 15.9 %
Magnesium 9.9 %
Manganese 27.2 %
Niacin 28.8 %
Pantothenic Acid 10.6 %
Phosphorus 19.6 %
Riboflavin 26.1 %
Selenium 25.8 %
Thiamin 15.3 %
Zinc 25.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sweet potato shephards pie

View the full sweet potato shephards pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet potato shephards pie

225 calories of Ground beef, lean, (3 oz)

102 calories of Sweet potato, (0.75 sweetpotato, 5" long)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

27 calories of Flour, white, (0.06 cup)

14 calories of Onions, raw, (0.25 large)

8 calories of Carrots, cooked, (0.50 carrot)

8 calories of Beef stock, home-prepared, (0.25 cup)

3 calories of Celery, cooked, (0.50 stalks)

2 calories of Garlic, (0.50 clove)


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