Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.2 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 74.8 mg |
| Sodium | 2,161.7 mg |
| Potassium | 771.2 mg |
| Total Carbohydrate | 47.5 g |
| Dietary Fiber | 7.8 g |
| Sugars | 5.3 g |
| Protein | 31.6 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 25.2 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 6.7 % |
| Copper | 16.7 % |
| Folate | 23.0 % |
| Iron | 19.7 % |
| Magnesium | 14.6 % |
| Manganese | 20.8 % |
| Niacin | 31.2 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 31.2 % |
| Riboflavin | 20.6 % |
| Selenium | 16.0 % |
| Thiamin | 16.8 % |
| Zinc | 39.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Stew with Parsnip, Lentil and Quinoa
View the full Lamb Stew with Parsnip, Lentil and Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Stew with Parsnip, Lentil and Quinoa
93 calories of Lamb, Australian, shoulder, blade, trimmed, (2 oz)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
78 calories of Lamb, Australian, shoulder, arm, trimmed, (2 oz)
55 calories of Parsnips, (0.50 cup slices)
30 calories of Lentils, (0.13 cup)
13 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.50 cup)
10 calories of Corn Starch, (0.02 cup)
3 calories of Paprika, (0.13 tbsp)
2 calories of Turmeric, ground, (0.06 tbsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Lamb Stew with Parsnip, Lentil and Quinoa
93 calories of Lamb, Australian, shoulder, blade, trimmed, (2 oz)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
78 calories of Lamb, Australian, shoulder, arm, trimmed, (2 oz)
55 calories of Parsnips, (0.50 cup slices)
30 calories of Lentils, (0.13 cup)
13 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.50 cup)
10 calories of Corn Starch, (0.02 cup)
3 calories of Paprika, (0.13 tbsp)
2 calories of Turmeric, ground, (0.06 tbsp)
0 calories of Salt, (0.25 tbsp)
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