Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 217.5
Total Fat 8.1 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 77.8 mg
Sodium 660.8 mg
Potassium 178.4 mg
Total Carbohydrate 17.1 g
Dietary Fiber 1.9 g
Sugars 7.7 g
Protein 18.6 g
Vitamin A 99.1 %
Vitamin B-12 1.4 %
Vitamin B-6 4.6 %
Vitamin C 14.2 %
Vitamin D 1.7 %
Vitamin E 0.9 %
Calcium 3.6 %
Copper 2.2 %
Folate 6.1 %
Iron 16.5 %
Magnesium 2.4 %
Manganese 8.3 %
Niacin 5.0 %
Pantothenic Acid 1.8 %
Phosphorus 4.9 %
Riboflavin 5.5 %
Selenium 3.7 %
Thiamin 8.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in deb's meatloaf minis

View the full deb's meatloaf minis Recipe & Instructions
Submitted by: DEBKING37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of deb's meatloaf minis

120 calories of Kirkland Extra Lean Ground Beef, (2.67 oz)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

23 calories of S&W Organic Tomato Sauce, (0.29 cup)

15 calories of Carrots, raw, (0.33 cup, grated)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.17 serving)

1 calories of bell pepper - red (1 oz), (0.17 serving)

1 calories of worstershire sauce, (0.33 tbsp)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Garlic, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Sea Salt, (0.17 serving)


No nutrition or calorie comments found.