Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 346.2
Total Fat 11.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.4 g
Cholesterol 4.0 mg
Sodium 435.8 mg
Potassium 203.5 mg
Total Carbohydrate 54.4 g
Dietary Fiber 4.9 g
Sugars 10.7 g
Protein 10.3 g
Vitamin A 8.9 %
Vitamin B-12 1.2 %
Vitamin B-6 4.1 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 10.2 %
Copper 2.6 %
Folate 24.4 %
Iron 12.4 %
Magnesium 3.8 %
Manganese 6.0 %
Niacin 12.8 %
Pantothenic Acid 2.6 %
Phosphorus 6.1 %
Riboflavin 13.0 %
Selenium 2.3 %
Thiamin 26.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Eggplant Parmesean

View the full Quick and Easy Eggplant Parmesean Recipe & Instructions
Submitted by: THREECRANES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Eggplant Parmesean

134 calories of Barilla - Farfalle, (0.67 serving)

73 calories of Chunky Ragu - Sundried Tomato and Sweet Basil, (0.33 cup)

60 calories of Olive Oil, (0.50 tbsp)

34 calories of bread crumbs (panko) 1/2 cup, (0.17 cup)

24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))

23 calories of Parmesan Cheese, grated, (1 tbsp)


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