Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.1 |
|---|---|
| Total Fat | 6.9 g |
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 60.5 mg |
| Sodium | 854.8 mg |
| Potassium | 1,361.0 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 11.8 g |
| Sugars | 17.2 g |
| Protein | 24.0 g |
| Vitamin A | 155.6 % |
|---|---|
| Vitamin B-12 | 31.4 % |
| Vitamin B-6 | 33.8 % |
| Vitamin C | 135.5 % |
| Vitamin D | 4.4 % |
| Vitamin E | 13.7 % |
| Calcium | 20.4 % |
| Copper | 18.9 % |
| Folate | 24.5 % |
| Iron | 22.7 % |
| Magnesium | 20.7 % |
| Manganese | 38.2 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 32.8 % |
| Riboflavin | 19.1 % |
| Selenium | 47.9 % |
| Thiamin | 17.7 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poached Whiting Fish in tomatoes with vegetables
View the full Poached Whiting Fish in tomatoes with vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poached Whiting Fish in tomatoes with vegetables
84 calories of Whiting (fish), (1 fillet)
56 calories of Spaghetti Squash, (1.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Tomato Sauce, (0.33 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
17 calories of Carrots, raw, (0.33 cup, strips or slices)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Green Beans (snap), (0.33 cup)
11 calories of Broccoli Slaw, (1.33 oz)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Oregano, ground, (0.33 tbsp)
4 calories of Garlic, (1 cloves)
0 calories of Basil, (0.33 tbsp)
0 calories of red pepper flakes, (0.17 tsp)
Calories per serving of Poached Whiting Fish in tomatoes with vegetables
84 calories of Whiting (fish), (1 fillet)
56 calories of Spaghetti Squash, (1.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
26 calories of Tomato Sauce, (0.33 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
17 calories of Carrots, raw, (0.33 cup, strips or slices)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
11 calories of Green Beans (snap), (0.33 cup)
11 calories of Broccoli Slaw, (1.33 oz)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Oregano, ground, (0.33 tbsp)
4 calories of Garlic, (1 cloves)
0 calories of Basil, (0.33 tbsp)
0 calories of red pepper flakes, (0.17 tsp)
No nutrition or calorie comments found.
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