Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 304.1
Total Fat 6.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.7 g
Cholesterol 60.5 mg
Sodium 854.8 mg
Potassium 1,361.0 mg
Total Carbohydrate 41.5 g
Dietary Fiber 11.8 g
Sugars 17.2 g
Protein 24.0 g
Vitamin A 155.6 %
Vitamin B-12 31.4 %
Vitamin B-6 33.8 %
Vitamin C 135.5 %
Vitamin D 4.4 %
Vitamin E 13.7 %
Calcium 20.4 %
Copper 18.9 %
Folate 24.5 %
Iron 22.7 %
Magnesium 20.7 %
Manganese 38.2 %
Niacin 27.7 %
Pantothenic Acid 17.4 %
Phosphorus 32.8 %
Riboflavin 19.1 %
Selenium 47.9 %
Thiamin 17.7 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poached Whiting Fish in tomatoes with vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poached Whiting Fish in tomatoes with vegetables

84 calories of Whiting (fish), (1 fillet)

56 calories of Spaghetti Squash, (1.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

26 calories of Tomato Sauce, (0.33 cup)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

17 calories of Carrots, raw, (0.33 cup, strips or slices)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Green Beans (snap), (0.33 cup)

11 calories of Broccoli Slaw, (1.33 oz)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Oregano, ground, (0.33 tbsp)

4 calories of Garlic, (1 cloves)

0 calories of Basil, (0.33 tbsp)

0 calories of red pepper flakes, (0.17 tsp)


No nutrition or calorie comments found.