Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 435.8
Total Fat 6.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 680.0 mg
Potassium 1,992.0 mg
Total Carbohydrate 68.8 g
Dietary Fiber 15.4 g
Sugars 8.9 g
Protein 30.2 g
Vitamin A 430.5 %
Vitamin B-12 0.0 %
Vitamin B-6 17.4 %
Vitamin C 108.3 %
Vitamin D 0.0 %
Vitamin E 36.0 %
Calcium 21.7 %
Copper 30.1 %
Folate 9.7 %
Iron 47.2 %
Magnesium 77.2 %
Manganese 63.9 %
Niacin 6.8 %
Pantothenic Acid 6.0 %
Phosphorus 13.0 %
Riboflavin 18.4 %
Selenium 5.1 %
Thiamin 8.9 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Red Lentil & Swiss Chard Stew w/ Garbanzo Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Red Lentil & Swiss Chard Stew w/ Garbanzo Beans

258 calories of 365 Organic Red Lentils, (0.38 cup)

70 calories of Swiss Chard, (2 cup, chopped)

55 calories of Beans-365 Organic Garbanzo , (0.25 cup)

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Onions, raw, (0.17 large)

5 calories of Curry powder, (0.83 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Water, tap, (0.88 fl oz)


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