Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 22.3
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 11.7 mg
Potassium 38.6 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.8 g
Sugars 0.6 g
Protein 1.4 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 3.5 %
Vitamin D 0.6 %
Vitamin E 1.2 %
Calcium 0.9 %
Copper 3.4 %
Folate 0.1 %
Iron 1.7 %
Magnesium 2.3 %
Manganese 3.4 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 1.4 %
Riboflavin 0.3 %
Selenium 0.4 %
Thiamin 0.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super-Spongy Brownies--LOW CALORIE, low fat

View the full Super-Spongy Brownies--LOW CALORIE, low fat Recipe & Instructions
Submitted by: BETWEENTHEPAGES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super-Spongy Brownies--LOW CALORIE, low fat

10 calories of Bob's Red Mill Organic Unbleached White Flour, (0.02 cup)

4 calories of Prune Baby food, (0.16 oz)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

2 calories of Egg white, large, (0.13 serving)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.19 oz)


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