Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 22.3
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 11.7 mg
Potassium 38.6 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.8 g
Sugars 0.6 g
Protein 1.4 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 3.5 %
Vitamin D 0.6 %
Vitamin E 1.2 %
Calcium 0.9 %
Copper 3.4 %
Folate 0.1 %
Iron 1.7 %
Magnesium 2.3 %
Manganese 3.4 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 1.4 %
Riboflavin 0.3 %
Selenium 0.4 %
Thiamin 0.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super-Spongy Brownies--LOW CALORIE, low fat


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super-Spongy Brownies--LOW CALORIE, low fat

10 calories of Bob's Red Mill Organic Unbleached White Flour, (0.02 cup)

4 calories of Prune Baby food, (0.16 oz)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

2 calories of Egg white, large, (0.13 serving)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.19 oz)


No nutrition or calorie comments found.