Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.8 mg |
| Potassium | 221.0 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.0 g |
| Protein | 5.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.5 % |
| Copper | 7.5 % |
| Folate | 26.2 % |
| Iron | 10.7 % |
| Magnesium | 5.5 % |
| Manganese | 18.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.4 % |
| Riboflavin | 2.5 % |
| Selenium | 4.3 % |
| Thiamin | 8.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Rice & Lentils
View the full Indian Rice & Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Rice & Lentils
67 calories of Pataks Madras Paste, (0.38 tbsp)
57 calories of Lentils, (0.25 cup)
27 calories of White Rice, long grain, cooked, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Indian Rice & Lentils
67 calories of Pataks Madras Paste, (0.38 tbsp)
57 calories of Lentils, (0.25 cup)
27 calories of White Rice, long grain, cooked, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)