Indian Rice & Lentils
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 156.3
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.8 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 4.3 g
- Protein: 5.2 g
View full nutritional breakdown of Indian Rice & Lentils calories by ingredient
Number of Servings: 8
Ingredients
-
White Rice, long grain, 1 cup (remove)
*Pataks Madras Paste, 3 tbsp (remove)
Onions, raw, 1 cup, chopped (remove)
Lentils, 2 cup (remove)
- cilantro
- ground coriander seed
- hot curry powder -
- 2 bay leaves
- boullion cube
- 4 cups hot water
- minced garlic
Directions
- saute onions & Garlic until soft
- add spices and curry paste
- add 1 cup rice and saute for a few minutes.
- dissolve boullion cube in hot water and add to pot
- Add lentils and bring to a boil.
- simmer for 20 minutes or until rice is cooked.
- Stir in chopped cilantro and serve.
Serving Size: Makes 8 1 cup servings
- add spices and curry paste
- add 1 cup rice and saute for a few minutes.
- dissolve boullion cube in hot water and add to pot
- Add lentils and bring to a boil.
- simmer for 20 minutes or until rice is cooked.
- Stir in chopped cilantro and serve.
Serving Size: Makes 8 1 cup servings