Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 453.8
Total Fat 31.2 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 10.2 g
Cholesterol 85.1 mg
Sodium 404.4 mg
Potassium 351.4 mg
Total Carbohydrate 19.1 g
Dietary Fiber 4.5 g
Sugars 3.3 g
Protein 22.7 g
Vitamin A 3.6 %
Vitamin B-12 44.2 %
Vitamin B-6 18.0 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 4.4 %
Copper 5.8 %
Folate 4.9 %
Iron 16.9 %
Magnesium 6.3 %
Manganese 6.7 %
Niacin 31.1 %
Pantothenic Acid 4.5 %
Phosphorus 16.5 %
Riboflavin 16.3 %
Selenium 26.3 %
Thiamin 7.5 %
Zinc 29.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Burger

View the full Southwest Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Burger

299 calories of Ground beef, lean, (4 oz)

62 calories of Avacado, 1 medium, fresh, (1.50 oz)

40 calories of Oroweat 100% Whole Wheat Hamburger Bun (4 ct), (0.25 serving)

32 calories of Tequila, (0.50 fl. oz)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Jalapeno Peppers, (0.06 cup, sliced)

0 calories of Cilantro, raw, (1.50 tbsp)

0 calories of Cumin (ground), (0.50 tsp)


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