Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 88.7
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 3.4 mg
Sodium 136.7 mg
Potassium 75.2 mg
Total Carbohydrate 11.4 g
Dietary Fiber 0.7 g
Sugars 8.9 g
Protein 3.8 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 9.9 %
Vitamin D 0.5 %
Vitamin E 0.6 %
Calcium 10.9 %
Copper 1.7 %
Folate 0.2 %
Iron 1.2 %
Magnesium 1.1 %
Manganese 5.8 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 0.8 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 1.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in watermelon delight

View the full watermelon delight Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of watermelon delight

27 calories of Dole Crushed Pineapple in 100% Pineapple Juice, (47.25 gram(s))

20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)

16 calories of Pecans, (0.02 cup, chopped)

7 calories of Jello - Sugar Free - Strawberry, (0.67 serving)

7 calories of Western Family Fat Free Cool Whip, (0.67 tbsp)

5 calories of Granulated Sugar, (0.33 tsp)

4 calories of Watermelon, (0.08 cup, diced)

2 calories of Skim Milk, (0.02 cup)


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