Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 21.8 mg |
| Sodium | 851.1 mg |
| Potassium | 250.4 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 11.0 g |
| Sugars | 2.0 g |
| Protein | 22.9 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.0 % |
| Vitamin E | 8.0 % |
| Calcium | 20.3 % |
| Copper | 0.0 % |
| Folate | 16.0 % |
| Iron | 15.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 103.6 % |
| Selenium | 0.0 % |
| Thiamin | 16.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MM's Low Carb Breakfast Tortilla
View the full MM's Low Carb Breakfast Tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MM's Low Carb Breakfast Tortilla
120 calories of Mission Carb Balance Tortillas, (1 serving)
60 calories of Egg Substitute, Lucerne, Best of Egg, 1/4 cup = 1egg, (0.50 cup)
48 calories of Cheese, Lucerne Medium Cheddar Shredded Cheese ss 30 grams, (0.10 cup)
22 calories of CARL BUDDIG, Smoked Sliced Ham, (0.25 package)
Calories per serving of MM's Low Carb Breakfast Tortilla
120 calories of Mission Carb Balance Tortillas, (1 serving)
60 calories of Egg Substitute, Lucerne, Best of Egg, 1/4 cup = 1egg, (0.50 cup)
48 calories of Cheese, Lucerne Medium Cheddar Shredded Cheese ss 30 grams, (0.10 cup)
22 calories of CARL BUDDIG, Smoked Sliced Ham, (0.25 package)