Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 317.5 mg |
| Potassium | 163.8 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 9.6 g |
| Sugars | 3.3 g |
| Protein | 13.5 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 18.7 % |
| Copper | 2.2 % |
| Folate | 4.3 % |
| Iron | 19.8 % |
| Magnesium | 3.4 % |
| Manganese | 8.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.4 % |
| Riboflavin | 9.3 % |
| Selenium | 0.9 % |
| Thiamin | 13.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Falafel Pita Pockets with Dill-icious Yogurt Dip
View the full Falafel Pita Pockets with Dill-icious Yogurt Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Falafel Pita Pockets with Dill-icious Yogurt Dip
100 calories of Sara Lee 100% Whole Wheat Thin Style Bun, (1 serving)
96 calories of Bush's low sodium chickpeas (garbonzo beans), (0.40 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
16 calories of Oikos Organic Greek Yogurt, Plain, (1.20 oz)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
4 calories of Garlic, (0.90 tsp)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Parsley, dried, (0.20 tbsp)
1 calories of Garlic, (0.15 tsp)
1 calories of Dill weed, dried, (0.20 tsp)
0 calories of Cilantro, dried, (0.07 tbsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Pepper, black, (0.40 dash)
0 calories of Lemon juice, (0.02 tbsp)
Calories per serving of Falafel Pita Pockets with Dill-icious Yogurt Dip
100 calories of Sara Lee 100% Whole Wheat Thin Style Bun, (1 serving)
96 calories of Bush's low sodium chickpeas (garbonzo beans), (0.40 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
16 calories of Oikos Organic Greek Yogurt, Plain, (1.20 oz)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
4 calories of Garlic, (0.90 tsp)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Parsley, dried, (0.20 tbsp)
1 calories of Garlic, (0.15 tsp)
1 calories of Dill weed, dried, (0.20 tsp)
0 calories of Cilantro, dried, (0.07 tbsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Pepper, black, (0.40 dash)
0 calories of Lemon juice, (0.02 tbsp)