Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 42.3 mg |
| Sodium | 488.6 mg |
| Potassium | 184.3 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.5 g |
| Protein | 13.9 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 16.9 % |
| Copper | 0.3 % |
| Folate | 0.2 % |
| Iron | 0.7 % |
| Magnesium | 0.7 % |
| Manganese | 1.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.6 % |
| Selenium | 1.6 % |
| Thiamin | 1.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna Rolls with Spinach
View the full Lasagna Rolls with Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna Rolls with Spinach
90 calories of Whole Wheat Lasagna - 1 noodle, (1 serving)
67 calories of Parmigiano Reggiano, (0.67 oz)
40 calories of Tomato Sauce - Classico tomato and basil sauce, (0.33 cup)
11 calories of Cheese, Kraft - Shredded, Italian 5 Cheese = 1/4 Cup, (0.03 cup)
9 calories of Garlic powder, (0.33 tbsp)
8 calories of Egg (Incredible Egg.org - 1 large egg), (0.11 serving)
7 calories of Chopped spinach-frozen; Green Giant, (0.14 cup)
2 calories of Pepper, red or cayenne, (0.33 tsp)
0 calories of Basil, (0.33 leaves)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.03 tsp)
Calories per serving of Lasagna Rolls with Spinach
90 calories of Whole Wheat Lasagna - 1 noodle, (1 serving)
67 calories of Parmigiano Reggiano, (0.67 oz)
40 calories of Tomato Sauce - Classico tomato and basil sauce, (0.33 cup)
11 calories of Cheese, Kraft - Shredded, Italian 5 Cheese = 1/4 Cup, (0.03 cup)
9 calories of Garlic powder, (0.33 tbsp)
8 calories of Egg (Incredible Egg.org - 1 large egg), (0.11 serving)
7 calories of Chopped spinach-frozen; Green Giant, (0.14 cup)
2 calories of Pepper, red or cayenne, (0.33 tsp)
0 calories of Basil, (0.33 leaves)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.03 tsp)
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