Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 362.0
Total Fat 10.0 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.3 g
Cholesterol 53.7 mg
Sodium 112.5 mg
Potassium 398.7 mg
Total Carbohydrate 34.0 g
Dietary Fiber 3.0 g
Sugars 0.9 g
Protein 22.7 g
Vitamin A 1.7 %
Vitamin B-12 6.6 %
Vitamin B-6 27.2 %
Vitamin C 39.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.1 %
Copper 10.3 %
Folate 4.5 %
Iron 7.9 %
Magnesium 17.9 %
Manganese 58.7 %
Niacin 28.4 %
Pantothenic Acid 8.7 %
Phosphorus 26.4 %
Riboflavin 13.3 %
Selenium 59.1 %
Thiamin 51.0 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork n rice

View the full Pork n rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork n rice

135 calories of Pork Chops (pork loin), roasted, (2.40 oz)

130 calories of Brown Rice, long grain, (0.60 cup)

48 calories of Alcohol, Wine, Pinot Grigio 6oz, (0.40 serving)

23 calories of Coconut Oil, (0.20 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

3 calories of Lawry's Taco Seasoning, (0.40 tsp)

3 calories of Garlic, (0.60 cloves)


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