Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 628.2
Total Fat 50.3 g
Saturated Fat 15.6 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 14.1 g
Cholesterol 123.9 mg
Sodium 1,558.7 mg
Potassium 438.8 mg
Total Carbohydrate 10.2 g
Dietary Fiber 3.8 g
Sugars 1.8 g
Protein 44.5 g
Vitamin A 16.2 %
Vitamin B-12 15.3 %
Vitamin B-6 36.0 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 31.5 %
Calcium 55.8 %
Copper 21.0 %
Folate 4.6 %
Iron 28.2 %
Magnesium 20.9 %
Manganese 16.8 %
Niacin 68.7 %
Pantothenic Acid 11.4 %
Phosphorus 54.0 %
Riboflavin 24.8 %
Selenium 43.8 %
Thiamin 8.1 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cool Spicy Chicken Salad

View the full Cool Spicy Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cool Spicy Chicken Salad

211 calories of Monterey Cheese, (2 oz)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

140 calories of Ken's Steak House, Ranch Salad Dressing, 2 Tbsp, (1 serving)

81 calories of Black Olives, (100 grams)

66 calories of Almonds, (0.12 cup, sliced)


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