Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 186.2
Total Fat 12.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 4.7 g
Cholesterol 0.0 mg
Sodium 0.7 mg
Potassium 118.4 mg
Total Carbohydrate 16.5 g
Dietary Fiber 4.2 g
Sugars 2.0 g
Protein 5.0 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 16.5 %
Calcium 3.9 %
Copper 9.9 %
Folate 2.8 %
Iron 8.8 %
Magnesium 6.8 %
Manganese 29.6 %
Niacin 2.6 %
Pantothenic Acid 3.0 %
Phosphorus 8.0 %
Riboflavin 3.7 %
Selenium 4.4 %
Thiamin 3.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Granola

View the full Apple Cinnamon Granola Recipe & Instructions
Submitted by: MYSTIC_OREOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Granola

56 calories of Steel Cut Oats, dry, (0.10 cup)

41 calories of Pecans, (0.05 cup, chopped)

31 calories of Almonds, (0.05 cup, slivered)

23 calories of Coconut Oil, (0.20 tbsp)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

7 calories of Apples, fresh with skin, (0.10 medium (2-3/4" dia) (approx 3 per lb))

5 calories of *Flax Seed, (0.10 tbsp)

2 calories of Cinnamon, ground, (0.10 tbsp)


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