Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 269.6
Total Fat 6.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 28.2 mg
Sodium 408.8 mg
Potassium 981.8 mg
Total Carbohydrate 40.4 g
Dietary Fiber 6.1 g
Sugars 5.4 g
Protein 13.7 g
Vitamin A 24.4 %
Vitamin B-12 0.4 %
Vitamin B-6 32.3 %
Vitamin C 149.3 %
Vitamin D 0.4 %
Vitamin E 6.2 %
Calcium 4.6 %
Copper 14.7 %
Folate 12.3 %
Iron 16.0 %
Magnesium 13.9 %
Manganese 21.6 %
Niacin 13.9 %
Pantothenic Acid 6.3 %
Phosphorus 14.4 %
Riboflavin 6.9 %
Selenium 2.7 %
Thiamin 14.6 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Cottage Pie (shepherd's pie)

View the full Turkey Cottage Pie (shepherd's pie) Recipe & Instructions
Submitted by: PRAYDANCRUNLOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Cottage Pie (shepherd's pie)

120 calories of Potato, raw, (0.47 large (3" to 4-1/4" dia.))

56 calories of Turkey, Ground turkey, 93% lean, (1.40 oz)

38 calories of Olive Oil, (0.02 cup)

15 calories of Peas, frozen, (0.07 package (10 oz))

11 calories of Tomato Paste, (0.05 cup)

6 calories of Hunts Petite Diced Tomato, (0.12 cup)

6 calories of Onions, raw, (0.13 cup, sliced)

4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))

3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.07 cup, strips)

2 calories of Buttermilk, lowfat, (0.02 cup)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Pepper, white, (0.07 tsp)

0 calories of Salt, (0.07 tsp)


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