Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.8 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.3 mg |
| Sodium | 2,103.0 mg |
| Potassium | 785.0 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.4 g |
| Protein | 36.5 g |
| Vitamin A | 195.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 35.4 % |
| Vitamin D | 0.1 % |
| Vitamin E | 2.0 % |
| Calcium | 4.0 % |
| Copper | 21.4 % |
| Folate | 7.8 % |
| Iron | 12.3 % |
| Magnesium | 4.8 % |
| Manganese | 11.9 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 9.9 % |
| Riboflavin | 16.0 % |
| Selenium | 14.6 % |
| Thiamin | 7.9 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kate Post's Beef Stew
View the full Kate Post's Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kate Post's Beef Stew
213 calories of beef chuck round (stew), (4 oz)
55 calories of Baby Red Potatoes - 1 medium potato, (0.50 serving)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
20 calories of Carrots, cooked, (56.75 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Swanson Beef Stock, (0.41 cup)
9 calories of Cream Corn Starch, (0.31 tbsp)
5 calories of Butter, salted, (0.13 pat (1" sq, 1/3" high))
5 calories of Flour, white, (0.01 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)
Calories per serving of Kate Post's Beef Stew
213 calories of beef chuck round (stew), (4 oz)
55 calories of Baby Red Potatoes - 1 medium potato, (0.50 serving)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
20 calories of Carrots, cooked, (56.75 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Swanson Beef Stock, (0.41 cup)
9 calories of Cream Corn Starch, (0.31 tbsp)
5 calories of Butter, salted, (0.13 pat (1" sq, 1/3" high))
5 calories of Flour, white, (0.01 cup)
2 calories of Balsamic Vinegar, (0.25 tbsp)