Kate Post's Beef Stew

Kate Post's Beef Stew
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 354.8
  • Total Fat: 10.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 2,103.0 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 36.5 g

View full nutritional breakdown of Kate Post's Beef Stew calories by ingredient


Introduction

Made it in the crock pot Made it in the crock pot
Number of Servings: 8

Ingredients

    -Also:
    -Sea salt
    -Fresh cracked pepper
    -Herbs de provence
    -2 bay leaves
    -Thyme
    -Fresh rosemary

    all to taste

    -The cornstarch, flour, and butter listed were used in making a roux to thicken the stew

Tips

It needs a bouillon cube


Directions

Throw it all in and cook on low for 8 hours

Serving Size: Approximately 8 2 Cup portions

Number of Servings: 8

Recipe submitted by SparkPeople user STRUGGS.