Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 693.1 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 5.4 g |
| Protein | 5.0 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Black Bean Tex Mex
View the full Vegetarian Black Bean Tex Mex Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Black Bean Tex Mex
55 calories of Trader Joe's Organic Black Beans, (0.25 cup)
25 calories of Trader Joe's Basmati Rice Medley, (0.13 cup)
20 calories of Salsa, kirkland signature organic salsa medium - 1/4 cup, 60 ml, (1 serving)
8 calories of Earthbound Farm Organic Yellow Onions (full nutritional data for a medium onion), (18.50 gram(s))
2 calories of Organic Mushrooms, (12.50 gram(s))
Calories per serving of Vegetarian Black Bean Tex Mex
55 calories of Trader Joe's Organic Black Beans, (0.25 cup)
25 calories of Trader Joe's Basmati Rice Medley, (0.13 cup)
20 calories of Salsa, kirkland signature organic salsa medium - 1/4 cup, 60 ml, (1 serving)
8 calories of Earthbound Farm Organic Yellow Onions (full nutritional data for a medium onion), (18.50 gram(s))
2 calories of Organic Mushrooms, (12.50 gram(s))