Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.1 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 7.6 mg |
| Sodium | 248.9 mg |
| Potassium | 840.6 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 13.7 g |
| Protein | 33.6 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 9.8 % |
| Calcium | 4.0 % |
| Copper | 10.7 % |
| Folate | 4.8 % |
| Iron | 4.2 % |
| Magnesium | 4.2 % |
| Manganese | 9.8 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.8 % |
| Riboflavin | 4.2 % |
| Selenium | 2.7 % |
| Thiamin | 3.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops Smothered with Pear and Onion
View the full Pork Chops Smothered with Pear and Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops Smothered with Pear and Onion
267 calories of Pork chop (lean, raw), (170 gram)
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
40 calories of Canola Oil, (1 1tsp)
26 calories of Butter, salted, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of *HERBS & SPICES - Sage, fresh, chopped, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Central Market Whole Grain Mustard, (1.50 tsp)
Calories per serving of Pork Chops Smothered with Pear and Onion
267 calories of Pork chop (lean, raw), (170 gram)
80 calories of Pears, fresh, (1 pear, medium (approx 2-1/2 per lb))
40 calories of Canola Oil, (1 1tsp)
26 calories of Butter, salted, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of *HERBS & SPICES - Sage, fresh, chopped, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Central Market Whole Grain Mustard, (1.50 tsp)