Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.1 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 73.3 mg |
| Sodium | 1,082.5 mg |
| Potassium | 667.1 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.1 g |
| Protein | 27.2 g |
| Vitamin A | 45.5 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.8 % |
| Copper | 7.5 % |
| Folate | 4.9 % |
| Iron | 9.0 % |
| Magnesium | 8.8 % |
| Manganese | 7.0 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 21.8 % |
| Riboflavin | 12.6 % |
| Selenium | 50.3 % |
| Thiamin | 47.9 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary-Dijon Pork Chops & Oven Potatoes & Carrots
View the full Rosemary-Dijon Pork Chops & Oven Potatoes & Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary-Dijon Pork Chops & Oven Potatoes & Carrots
210 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3 oz)
52 calories of Potato, raw, (0.50 cup diced)
40 calories of Shake n Bake Coating, (1 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
5 calories of Baby Carrots, raw, (1 large)
4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)
Calories per serving of Rosemary-Dijon Pork Chops & Oven Potatoes & Carrots
210 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (3 oz)
52 calories of Potato, raw, (0.50 cup diced)
40 calories of Shake n Bake Coating, (1 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
5 calories of Baby Carrots, raw, (1 large)
4 calories of Kraft Fat Free Italian Salad Dressing, (0.50 tbsp)
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