Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.4 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.1 mg |
| Potassium | 80.7 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.1 g |
| Protein | 10.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 74.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.7 % |
| Copper | 1.8 % |
| Folate | 2.5 % |
| Iron | 0.8 % |
| Magnesium | 1.2 % |
| Manganese | 2.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Apple Tofu Stir Fry
View the full Green Apple Tofu Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Apple Tofu Stir Fry
95 calories of Firm Tofu, (79 gram(s))
60 calories of Eden Selected Toasted Sesame Oil, (0.50 tbsp)
23 calories of Mongolian Fire Oil, (0.50 tsp)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
Calories per serving of Green Apple Tofu Stir Fry
95 calories of Firm Tofu, (79 gram(s))
60 calories of Eden Selected Toasted Sesame Oil, (0.50 tbsp)
23 calories of Mongolian Fire Oil, (0.50 tsp)
12 calories of Granny smith apple - 1 med. apple, (0.13 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))