Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 346.8
Total Fat 9.8 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 35.0 mg
Sodium 313.1 mg
Potassium 516.2 mg
Total Carbohydrate 33.4 g
Dietary Fiber 5.1 g
Sugars 22.0 g
Protein 29.8 g
Vitamin A 118.4 %
Vitamin B-12 0.0 %
Vitamin B-6 17.1 %
Vitamin C 64.0 %
Vitamin D 18.8 %
Vitamin E 45.8 %
Calcium 53.8 %
Copper 4.6 %
Folate 2.8 %
Iron 40.5 %
Magnesium 7.3 %
Manganese 9.0 %
Niacin 11.6 %
Pantothenic Acid 1.5 %
Phosphorus 5.7 %
Riboflavin 6.0 %
Selenium 0.9 %
Thiamin 1.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Shake

View the full Spinach Shake Recipe & Instructions
Submitted by: LEA811

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Shake

110 calories of 100 premium whey protein powder vanilla, (1 serving)

95 calories of JIF creamy peanut butter, (1 tbsp)

68 calories of Almond milk - Silk - vanilla, (6 oz)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

20 calories of Baby Spinach (raw), (2 cup)


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