Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 35.0 mg |
| Sodium | 313.1 mg |
| Potassium | 516.2 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 22.0 g |
| Protein | 29.8 g |
| Vitamin A | 118.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 64.0 % |
| Vitamin D | 18.8 % |
| Vitamin E | 45.8 % |
| Calcium | 53.8 % |
| Copper | 4.6 % |
| Folate | 2.8 % |
| Iron | 40.5 % |
| Magnesium | 7.3 % |
| Manganese | 9.0 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.7 % |
| Riboflavin | 6.0 % |
| Selenium | 0.9 % |
| Thiamin | 1.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Shake
View the full Spinach Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Shake
110 calories of 100 premium whey protein powder vanilla, (1 serving)
95 calories of JIF creamy peanut butter, (1 tbsp)
68 calories of Almond milk - Silk - vanilla, (6 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
20 calories of Baby Spinach (raw), (2 cup)
Calories per serving of Spinach Shake
110 calories of 100 premium whey protein powder vanilla, (1 serving)
95 calories of JIF creamy peanut butter, (1 tbsp)
68 calories of Almond milk - Silk - vanilla, (6 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
20 calories of Baby Spinach (raw), (2 cup)