Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.3 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 558.8 mg |
| Potassium | 783.0 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 10.5 g |
| Sugars | 6.2 g |
| Protein | 9.1 g |
| Vitamin A | 98.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 105.1 % |
| Vitamin D | 7.9 % |
| Vitamin E | 5.9 % |
| Calcium | 7.9 % |
| Copper | 16.2 % |
| Folate | 28.4 % |
| Iron | 10.3 % |
| Magnesium | 14.4 % |
| Manganese | 31.6 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 15.2 % |
| Riboflavin | 16.8 % |
| Selenium | 8.9 % |
| Thiamin | 12.4 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Tikka Curry
View the full Vegetable Tikka Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Tikka Curry
54 calories of Pataks Tikka Masala curry paste, (0.83 tbsp)
46 calories of Chickpeas (garbanzo beans), (38.33 grams)
41 calories of Canola Oil, (0.33 tbsp)
27 calories of Butternut Squash, (0.33 cup, cubes)
27 calories of asda coconut milk light, (0.33 serving)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
23 calories of Chopped tomatoes in tomato juice (tinned), (133.33 gram(s))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Mushrooms, fresh, (41.67 grams)
6 calories of Green Beans (snap), (3.33 beans (4" long))
5 calories of british spring greens asda, (25 gram(s))
2 calories of Garlic, (0.50 cloves)
Calories per serving of Vegetable Tikka Curry
54 calories of Pataks Tikka Masala curry paste, (0.83 tbsp)
46 calories of Chickpeas (garbanzo beans), (38.33 grams)
41 calories of Canola Oil, (0.33 tbsp)
27 calories of Butternut Squash, (0.33 cup, cubes)
27 calories of asda coconut milk light, (0.33 serving)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
23 calories of Chopped tomatoes in tomato juice (tinned), (133.33 gram(s))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Mushrooms, fresh, (41.67 grams)
6 calories of Green Beans (snap), (3.33 beans (4" long))
5 calories of british spring greens asda, (25 gram(s))
2 calories of Garlic, (0.50 cloves)