Vegetable Tikka Curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 278.3
- Total Fat: 13.6 g
- Cholesterol: 0.0 mg
- Sodium: 558.8 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 10.5 g
- Protein: 9.1 g
View full nutritional breakdown of Vegetable Tikka Curry calories by ingredient
Introduction
Tikka masala Curry filled with veggies Tikka masala Curry filled with veggiesNumber of Servings: 6
Ingredients
-
3 cloves of garlic minced
2 medium onions
1 head of cauliflower
1 butternut squash
250g mushrooms, chopped
230g chickpeas
1 glug rice bran oil
8 tsp Pataks Tikka Masala curry paste
2 tins chopped tomatoes
20 dwarf beans, chopped
1 tbsp tomato puree
3 spring green leaves, finely chopped
1 Pataks coconut milk sachet + 550ml water
Directions
1. Soften the onions and garlic in the hot oil.
2. Add the curry paste and stir.
3. Add all the vegetables apart from the spring greens and stir to coat in the curry paste
4. Add the tomato puree, tinned tomatoes and coconut milk and stir.
5.Bring to a boil then simmer for about 40 minutes
6.Add the spring greens for the last 5 minutes to soften.
7.Stir.
8.Serve
Serving Size: Makes 10 cups. Each serving 1.5 cups
Number of Servings: 6
Recipe submitted by SparkPeople user LAMIAVITASANA.
2. Add the curry paste and stir.
3. Add all the vegetables apart from the spring greens and stir to coat in the curry paste
4. Add the tomato puree, tinned tomatoes and coconut milk and stir.
5.Bring to a boil then simmer for about 40 minutes
6.Add the spring greens for the last 5 minutes to soften.
7.Stir.
8.Serve
Serving Size: Makes 10 cups. Each serving 1.5 cups
Number of Servings: 6
Recipe submitted by SparkPeople user LAMIAVITASANA.