Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 301.0
Total Fat 3.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 54.4 mg
Sodium 1,127.2 mg
Potassium 123.5 mg
Total Carbohydrate 35.6 g
Dietary Fiber 8.6 g
Sugars 5.7 g
Protein 31.5 g
Vitamin A 34.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 86.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 11.5 %
Copper 2.4 %
Folate 2.9 %
Iron 33.3 %
Magnesium 2.5 %
Manganese 6.3 %
Niacin 1.7 %
Pantothenic Acid 0.5 %
Phosphorus 2.0 %
Riboflavin 1.5 %
Selenium 0.5 %
Thiamin 2.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Black Bean Chili

View the full Mexican Black Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Black Bean Chili

128 calories of Black Beans - Dakota (Aldi's), (0.58 cup)

106 calories of Extra Lean Ground Beef 96/4, (3.25 oz)

29 calories of Diced Tomatoes - Happy Harvest (Aldi's), (0.58 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Beef Broth - 100% Fat Free & 50% Less Sodium (Swanson), (0.33 cup)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Yellow Peppers (bell peppers), (9.50 grams)

3 calories of Garlic - Minced (Aldi's), (0.50 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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