Mexican Black Bean Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 301.0
- Total Fat: 3.8 g
- Cholesterol: 54.4 mg
- Sodium: 1,127.2 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 8.6 g
- Protein: 31.5 g
View full nutritional breakdown of Mexican Black Bean Chili calories by ingredient
Number of Servings: 6
Ingredients
-
1.25lbs extra lean ground beef
3/4 cup chopped onion
1/2 cup chopped green pepper
1/4 cup chopped red pepper
1/4 cup chopped yellow or orange pepper
15oz can beef broth - fat free & low sodium
1T chili powder
1.5t cumin
3/4t oregano
1/2t salt
1/2t pepper
1T minced garlic
2 - 14oz cans diced tomatoes
2 - 15oz cans black beans, drained
2% shredded cheddar cheese as topping (amt varies)
Directions
In a dutch oven, cook ground beef, onion and bell pepper til browned and crumbly. Drain well. Add broth, chili powder, cumin, oregano, salt, pepper, minced garlic, diced tomatoes and drained black beans. Simmer for 30 minutes, or until thick. Top servings with shredded cheddar cheese.
Serving Size: Six 1.5-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user STRIKERJ70.
Serving Size: Six 1.5-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user STRIKERJ70.
