Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 198.2
Total Fat 6.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.9 g
Cholesterol 0.0 mg
Sodium 644.5 mg
Potassium 130.5 mg
Total Carbohydrate 27.7 g
Dietary Fiber 6.6 g
Sugars 6.2 g
Protein 7.8 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.0 %
Copper 2.1 %
Folate 4.6 %
Iron 3.7 %
Magnesium 4.3 %
Manganese 8.0 %
Niacin 3.2 %
Pantothenic Acid 2.8 %
Phosphorus 3.7 %
Riboflavin 1.6 %
Selenium 0.5 %
Thiamin 5.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Campcon's Bean, Beet & Sweet Pepper Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Campcon's Bean, Beet & Sweet Pepper Salad

48 calories of Publix Light Red Kidney Beans 15.5oz can 1/2 cup = 1 svg, (0.44 serving)

48 calories of Publix Garbanzos 15.5oz can 1/2 cup = 1 svg, (0.44 serving)

46 calories of Crisco EVOO 1 TBSP = 1 svg, (0.38 serving)

31 calories of Sweet Corn, Fresh, (0.25 ear, large (7-3/4" to 9" long) yields)

13 calories of Greenwood Sliced Pickled Beets 16oz jar 1 oz = 1 svg, (0.50 serving)

6 calories of Pero Mini Sweet Peppers Tri Color 3 peppers = 1 svg, (0.25 serving)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Onions, raw, (0.13 small)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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