Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 444.2 |
---|---|
Total Fat | 17.6 g |
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 8.5 g |
Cholesterol | 0.0 mg |
Sodium | 531.7 mg |
Potassium | 645.1 mg |
Total Carbohydrate | 64.3 g |
Dietary Fiber | 11.6 g |
Sugars | 6.8 g |
Protein | 12.9 g |
Vitamin A | 12.8 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 20.7 % |
Vitamin C | 68.5 % |
Vitamin D | 0.0 % |
Vitamin E | 8.2 % |
Calcium | 6.0 % |
Copper | 11.2 % |
Folate | 23.3 % |
Iron | 35.6 % |
Magnesium | 9.1 % |
Manganese | 13.3 % |
Niacin | 11.3 % |
Pantothenic Acid | 14.6 % |
Phosphorus | 7.1 % |
Riboflavin | 9.8 % |
Selenium | 1.3 % |
Thiamin | 8.6 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacomole Foccacia Sandwich
View the full Guacomole Foccacia Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacomole Foccacia Sandwich
260 calories of foccacia bread ( 1/2 bun), (2 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
12 calories of 1 med yellow onion, (0.25 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
3 calories of Guacamole mix, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Guacomole Foccacia Sandwich
260 calories of foccacia bread ( 1/2 bun), (2 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
13 calories of Red Ripe Tomatoes, (0.50 tomato)
12 calories of 1 med yellow onion, (0.25 serving)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
3 calories of Guacamole mix, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
No nutrition or calorie comments found.