Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 118.8
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 361.6 mg
Potassium 5.0 mg
Total Carbohydrate 180.8 g
Dietary Fiber 6.2 g
Sugars 1.2 g
Protein 5.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.3 %
Copper 0.2 %
Folate 0.1 %
Iron 8.3 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.0 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Beans, from 30 Day Diabetes Miracle

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Beans, from 30 Day Diabetes Miracle

110 calories of pinto beans, canned,( 3.5 servings each can), (4.43 oz)

4 calories of 1/2 tsp. Cumin Powder, (0.29 serving)

3 calories of Nutritional Yeast, (0.09 tbsp)

1 calories of Onion powder, (0.14 tsp)

1 calories of Garlic powder, (0.07 tsp)

0 calories of Water, tap, (1.71 fl oz)


Nutrition & Calorie Comments  

A great protein meal...……….