Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 182.1
Total Fat 9.3 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.8 g
Cholesterol 34.8 mg
Sodium 520.2 mg
Potassium 281.2 mg
Total Carbohydrate 43.8 g
Dietary Fiber 3.5 g
Sugars 4.6 g
Protein 12.4 g
Vitamin A 12.7 %
Vitamin B-12 17.3 %
Vitamin B-6 9.3 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.4 %
Copper 4.1 %
Folate 2.3 %
Iron 13.5 %
Magnesium 4.1 %
Manganese 3.5 %
Niacin 13.2 %
Pantothenic Acid 2.3 %
Phosphorus 8.5 %
Riboflavin 8.8 %
Selenium 11.0 %
Thiamin 3.0 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lean meat chili

View the full lean meat chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lean meat chili

130 calories of Ground beef, extra lean (15% fat) pan broiled, (1.78 oz)

21 calories of pinto beans, canned,( 3.5 servings each can), (0.86 oz)

20 calories of Hunt's original style meat spaghetti sauce, (1.47 oz)

8 calories of Tomato Paste, (0.06 can (6 oz))

6 calories of Del Monte Petite Cut Diced Tomatoes, (0.11 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrol Shelby's Chili Kit, (0.33 serving)

1 calories of Chili powder, (0.06 tbsp)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Garlic, (0.11 clove)

0 calories of Pinto beans, canned 3.5 serving size, (0.19 serving)

0 calories of pinto beans, canned 3.5 serving size, (0.19 serving)

0 calories of pinto beans, canned 3.5 serving size, (0.19 serving)


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