Breakfast Beans, from 30 Day Diabetes Miracle
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 118.8
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 361.6 mg
- Total Carbs: 180.8 g
- Dietary Fiber: 6.2 g
- Protein: 5.6 g
IntroductionHere is a protein side to have with breakfast. I usually have this when I am having eggs. Here is a protein side to have with breakfast. I usually have this when I am having eggs.
1 15oz can Pinto beans, drained and rinsed
3/4 cup water, more if needed
1/2 tsp onion powder
1/4 tsp garlic powder
1/4 tsp cumin powder
1/4 tsp nutritional yeast
I use more or less spices depending on the day. The original recipe calls for 6 cups of rinsed and drained beans. I only do enough for me. The nutritional info here is different from the recipe, might be the type of canned beans. Lots of sodium in the beans so be sure to rinse well or do like I do and start with dried beans, soaked over night, cooked until soft and then proceed.
You can also use Great Northern beans.
I like this so much it is hard to make it a side serving!
Serving Size: Makes about 3 - 4 servings as a small side
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:-), just bought the cookbook, love it so far - 1/31/16
Reply from MTNGRL (1/31/16)
There are a few recipes in that book that I use often. I especially like the Kickin Chili, Tofu Scramble and the Eggplant. I often do the strength training exercises while watching TV.