Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 16.4 mg |
| Sodium | 255.9 mg |
| Potassium | 188.5 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.3 g |
| Protein | 12.8 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.1 % |
| Vitamin E | 0.7 % |
| Calcium | 19.9 % |
| Copper | 4.7 % |
| Folate | 11.9 % |
| Iron | 7.2 % |
| Magnesium | 8.9 % |
| Manganese | 14.7 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 12.0 % |
| Riboflavin | 3.7 % |
| Selenium | 8.9 % |
| Thiamin | 7.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Rolls
View the full Southwest Chicken Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Rolls
80 calories of Buena Vida Whole Wheat Tortilla (1tortilla), (1 serving)
39 calories of Beans, black, (0.17 cup)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
19 calories of Cheddar Cheese, (0.17 oz)
17 calories of Brown Rice, long grain, (0.08 cup)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Lime Juice, (0.08 lime yields)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Chili powder, (0.08 tsp)
0 calories of Scallions, raw, (0.08 medium (4-1/8" long))
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Southwest Chicken Rolls
80 calories of Buena Vida Whole Wheat Tortilla (1tortilla), (1 serving)
39 calories of Beans, black, (0.17 cup)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)
19 calories of Cheddar Cheese, (0.17 oz)
17 calories of Brown Rice, long grain, (0.08 cup)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Lime Juice, (0.08 lime yields)
1 calories of Garlic powder, (0.08 tsp)
1 calories of Chili powder, (0.08 tsp)
0 calories of Scallions, raw, (0.08 medium (4-1/8" long))
0 calories of Cilantro, raw, (0.33 tbsp)