Southwest Chicken Rolls
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 180.8
- Total Fat: 5.2 g
- Cholesterol: 16.4 mg
- Sodium: 255.9 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 8.0 g
- Protein: 12.8 g
View full nutritional breakdown of Southwest Chicken Rolls calories by ingredient
Number of Servings: 12
Ingredients
-
1 cooked chicken breast
1 cup cooked brown rice
1/4 cup cilantro, chopped
2 cups cooked black beans
Juice of 1 lime
1 scallion, chopped
1 Tbs Cumin
1 tsp chili powder
1tsp garlic powder
12 Buena Vida Whole Wheat Tortillas
Directions
Preheat oven to 400 degrees
Combine first 9 ingredients in a mixing bowl and combine well. Place approximately 1/4 cup of mixture onto a tortilla, fold sides in tword eachother, then roll up. Place folded side down onto a cookie sheet sprayed with non-stick cooking spray. Repeat with the rest of the mixture. Spray the tops of the rolls with non-stick cooking spray and bake for 10 minutes or until golden brown.
Serving Size: Makes 12 servings
Combine first 9 ingredients in a mixing bowl and combine well. Place approximately 1/4 cup of mixture onto a tortilla, fold sides in tword eachother, then roll up. Place folded side down onto a cookie sheet sprayed with non-stick cooking spray. Repeat with the rest of the mixture. Spray the tops of the rolls with non-stick cooking spray and bake for 10 minutes or until golden brown.
Serving Size: Makes 12 servings