Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 208.9
Total Fat 4.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 35.6 mg
Sodium 1,187.2 mg
Potassium 225.6 mg
Total Carbohydrate 22.7 g
Dietary Fiber 5.4 g
Sugars 0.0 g
Protein 15.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cyndi's Taco Soup

View the full Cyndi's Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cyndi's Taco Soup

71 calories of 1 pound Ground Turkey Breast, (1.78 oz)

42 calories of 15.5 oz Can of Red Beans, Great Value brand, (0.19 cup)

36 calories of Busch's Black Beans (14.5 oz can), (0.17 cup)

32 calories of 11oz Can Green Giant Mexicorn, (0.15 cup)

13 calories of 1.25 pkg Taco Seasoning Mix, (1.33 tsp)

10 calories of 14.5 oz can Del Monte Diced Tomatoe, (0.19 cup)

6 calories of 10 oz Can Rotel Tomratoes w/ Green Chilies (Mild), (0.14 cup)

0 calories of .4 oz pkg Hidden Valley Ranch Buttermilk Mix, (0.44 tsp)


No nutrition or calorie comments found.