Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 167.5
Total Fat 4.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.6 mg
Sodium 94.6 mg
Potassium 247.2 mg
Total Carbohydrate 20.8 g
Dietary Fiber 2.4 g
Sugars 17.5 g
Protein 12.7 g
Vitamin A 40.8 %
Vitamin B-12 5.2 %
Vitamin B-6 3.6 %
Vitamin C 27.4 %
Vitamin D 8.3 %
Vitamin E 2.0 %
Calcium 22.9 %
Copper 1.7 %
Folate 10.7 %
Iron 5.8 %
Magnesium 6.2 %
Manganese 9.1 %
Niacin 1.1 %
Pantothenic Acid 2.8 %
Phosphorus 9.2 %
Riboflavin 8.9 %
Selenium 2.8 %
Thiamin 3.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie

View the full Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie

67 calories of Nutella, (0.67 tbsp)

44 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.44 serving)

27 calories of Milk, nonfat, (0.33 cup)

23 calories of Best Choice Mixed Berries, (0.33 cup)

5 calories of Spinach, fresh, (0.67 cup)


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