Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 211.6
Total Fat 2.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 32.3 mg
Sodium 490.9 mg
Potassium 541.5 mg
Total Carbohydrate 27.9 g
Dietary Fiber 5.6 g
Sugars 3.0 g
Protein 19.5 g
Vitamin A 34.5 %
Vitamin B-12 26.8 %
Vitamin B-6 23.7 %
Vitamin C 21.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.3 %
Copper 15.6 %
Folate 6.9 %
Iron 15.3 %
Magnesium 10.4 %
Manganese 29.0 %
Niacin 21.8 %
Pantothenic Acid 4.2 %
Phosphorus 21.4 %
Riboflavin 10.7 %
Selenium 29.6 %
Thiamin 11.7 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef, Barley, & Veggie Soup

View the full Beef, Barley, & Veggie Soup Recipe & Instructions
Submitted by: SEAGAL74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef, Barley, & Veggie Soup

75 calories of Beef, round steak, (2 oz)

63 calories of Barley, pearled, raw, (0.09 cup)

15 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.25 cup (8 fl oz))

13 calories of Potato, raw, (0.13 cup diced)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Peas, frozen, (0.06 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.25 clove)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Marjoram, dried, (0.06 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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