Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.2 mg |
| Potassium | 250.9 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.1 g |
| Protein | 5.4 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 65.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.1 % |
| Copper | 5.7 % |
| Folate | 18.9 % |
| Iron | 9.0 % |
| Magnesium | 3.9 % |
| Manganese | 20.1 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 10.6 % |
| Selenium | 3.8 % |
| Thiamin | 20.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jessica
View the full Jessica Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jessica
90 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (0.75 cup)
26 calories of Garlic, (0.13 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
6 calories of Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 2 tbsp, (0.25 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Jessica
90 calories of Ronzoni Healthy Harvest Whole Wheat Extra Wide Pasta, (0.75 cup)
26 calories of Garlic, (0.13 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
6 calories of Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 2 tbsp, (0.25 tbsp)
3 calories of Cucumber (with peel), (0.25 cup slices)
0 calories of Basil, (0.50 tbsp)
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