Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 429.8
Total Fat 31.4 g
Saturated Fat 13.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 12.8 g
Cholesterol 91.0 mg
Sodium 363.8 mg
Potassium 615.8 mg
Total Carbohydrate 18.8 g
Dietary Fiber 3.3 g
Sugars 2.3 g
Protein 18.6 g
Vitamin A 57.9 %
Vitamin B-12 36.1 %
Vitamin B-6 21.8 %
Vitamin C 26.5 %
Vitamin D 1.3 %
Vitamin E 5.4 %
Calcium 13.8 %
Copper 9.4 %
Folate 8.7 %
Iron 19.8 %
Magnesium 10.3 %
Manganese 16.4 %
Niacin 25.2 %
Pantothenic Acid 5.9 %
Phosphorus 22.9 %
Riboflavin 14.1 %
Selenium 18.0 %
Thiamin 9.1 %
Zinc 23.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Good Eats Style Sheperds Pie

View the full Good Eats Style Sheperds Pie Recipe & Instructions
Submitted by: LAKEFAIRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Good Eats Style Sheperds Pie

235 calories of Ground beef, (2.67 oz)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

36 calories of Cheddar Cheese, (0.08 cup, shredded)

32 calories of Cream Cheese, (0.33 oz)

21 calories of Canola Oil, (0.17 tbsp)

16 calories of Butter, unsalted, (0.02 stick)

15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Flour, white, (0.01 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of A1 steak Sauce, (0.25 tbsp)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 fl oz)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 fl oz)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Thyme, ground, (0.08 tbsp)

1 calories of Thyme, ground, (0.08 tbsp)

1 calories of Rosemary, dried, (0.08 tbsp)

1 calories of Rosemary, dried, (0.08 tbsp)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

1 calories of Cumin seed, (0.08 tsp)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)

0 calories of Salt, (0.08 dash)


No nutrition or calorie comments found.