Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 155.9
Total Fat 3.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 46.7 mg
Sodium 233.2 mg
Potassium 203.0 mg
Total Carbohydrate 27.0 g
Dietary Fiber 3.5 g
Sugars 8.8 g
Protein 6.2 g
Vitamin A 8.9 %
Vitamin B-12 2.0 %
Vitamin B-6 2.6 %
Vitamin C 5.7 %
Vitamin D 3.5 %
Vitamin E 0.9 %
Calcium 11.5 %
Copper 1.9 %
Folate 3.1 %
Iron 10.3 %
Magnesium 2.0 %
Manganese 11.8 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 6.4 %
Riboflavin 3.7 %
Selenium 0.2 %
Thiamin 8.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Zucchini Oat Pancakes

View the full Blueberry Zucchini Oat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Zucchini Oat Pancakes

91 calories of Arrowhead Mills whole grain oat flour, (0.25 cup)

23 calories of Granulated Sugar, (0.03 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

7 calories of Blueberries, fresh, (0.09 cup)

5 calories of Zucchini, (0.13 cup, mashed)

4 calories of Egg white, large, (0.25 serving)

3 calories of Skim Milk, (0.04 cup)

2 calories of Cinnamon, ground, (0.13 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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