Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 232.0
Total Fat 15.0 g
Saturated Fat 9.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 42.4 mg
Sodium 152.3 mg
Potassium 88.2 mg
Total Carbohydrate 13.9 g
Dietary Fiber 0.0 g
Sugars 11.3 g
Protein 10.4 g
Vitamin A 8.3 %
Vitamin B-12 4.0 %
Vitamin B-6 1.3 %
Vitamin C 0.9 %
Vitamin D 25.0 %
Vitamin E 0.3 %
Calcium 37.2 %
Copper 0.3 %
Folate 0.5 %
Iron 0.2 %
Magnesium 1.7 %
Manganese 0.0 %
Niacin 0.2 %
Pantothenic Acid 2.1 %
Phosphorus 6.6 %
Riboflavin 6.1 %
Selenium 1.6 %
Thiamin 1.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Normal Yogurt

View the full My Normal Yogurt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Normal Yogurt

150 calories of Whole Milk / Vitamin D, (1 cup)

79 calories of Half and Half Cream, (0.25 cup)

3 calories of Oikos Organic Greek Yogurt, Plain, (0.25 oz)


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