Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.4 mg |
| Potassium | 549.0 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 13.3 g |
| Protein | 14.5 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 112.3 % |
| Vitamin D | 30.0 % |
| Vitamin E | 2.0 % |
| Calcium | 40.3 % |
| Copper | 3.7 % |
| Folate | 12.3 % |
| Iron | 14.2 % |
| Magnesium | 14.1 % |
| Manganese | 21.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.9 % |
| Riboflavin | 33.2 % |
| Selenium | 9.5 % |
| Thiamin | 2.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Goodie Smoothie
View the full Strawberry Goodie Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Goodie Smoothie
60 calories of Soymilk, Silk Light Plain 60 calorie cup, (1 cup)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
33 calories of Fage - 0%, plain (8oz), (2.20 oz)
0 calories of Splenda, (3 tsp)
Calories per serving of Strawberry Goodie Smoothie
60 calories of Soymilk, Silk Light Plain 60 calorie cup, (1 cup)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
33 calories of Fage - 0%, plain (8oz), (2.20 oz)
0 calories of Splenda, (3 tsp)