Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.0 mg |
| Potassium | 47.1 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.4 g |
| Protein | 6.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 1.5 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.3 % |
| Calcium | 6.0 % |
| Copper | 2.6 % |
| Folate | 8.6 % |
| Iron | 13.7 % |
| Magnesium | 3.5 % |
| Manganese | 19.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.5 % |
| Selenium | 0.0 % |
| Thiamin | 7.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Superfood Mix Crunch
View the full Raw Superfood Mix Crunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Superfood Mix Crunch
60 calories of Super Raw Food Mix, (0.40 serving)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
15 calories of Rice Chex Cereal (1 cup), (0.15 serving)
12 calories of Coconut Oil, (0.10 tbsp)
10 calories of Honey, (0.01 cup)
3 calories of Cereal, Nature's Path Puffed Rice, (0.05 cup)
2 calories of ChiaLife ChiaSeed, (0.05 tbsp)
2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.03 serving)
1 calories of Vanilla Extract, (0.03 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Raw Superfood Mix Crunch
60 calories of Super Raw Food Mix, (0.40 serving)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
15 calories of Rice Chex Cereal (1 cup), (0.15 serving)
12 calories of Coconut Oil, (0.10 tbsp)
10 calories of Honey, (0.01 cup)
3 calories of Cereal, Nature's Path Puffed Rice, (0.05 cup)
2 calories of ChiaLife ChiaSeed, (0.05 tbsp)
2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.03 serving)
1 calories of Vanilla Extract, (0.03 tbsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))