Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.8 mg |
| Sodium | 424.1 mg |
| Potassium | 181.4 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.9 g |
| Protein | 8.5 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 16.5 % |
| Copper | 2.7 % |
| Folate | 3.1 % |
| Iron | 3.9 % |
| Magnesium | 4.3 % |
| Manganese | 8.4 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.0 % |
| Selenium | 0.7 % |
| Thiamin | 4.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy-Peasy Spaghetti Squash
View the full Cheesy-Peasy Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy-Peasy Spaghetti Squash
42 calories of Spaghetti Squash, (1 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
25 calories of Green Giant Frozen Mixed Vegetables, (0.38 cup)
15 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.75 tsp)
11 calories of Sargento Light String Cheese, (0.25 serving)
11 calories of cheddar cheese - shredded - fat free (Kraft) (1/4 cup), (0.25 serving)
Calories per serving of Cheesy-Peasy Spaghetti Squash
42 calories of Spaghetti Squash, (1 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
25 calories of Green Giant Frozen Mixed Vegetables, (0.38 cup)
15 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.75 tsp)
11 calories of Sargento Light String Cheese, (0.25 serving)
11 calories of cheddar cheese - shredded - fat free (Kraft) (1/4 cup), (0.25 serving)
Calories in Similar Recipes
- Flavorful and easy!
- Great low calorie meal My whole family loves this dish
- A delicious alternative to pasta.
- Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special...
- Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.
- Easy no-noodle version of the favorite
- Crunchy textures give tuna a twist. Use as a main dish salad alone or served over greens.
- Low fat spaghetti
- This is a great dish for Vegetable lovers. You could add meat but we decided not to. It was great for...