Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.3 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 96.0 mg |
| Sodium | 603.9 mg |
| Potassium | 217.4 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 28.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.0 % |
| Copper | 6.5 % |
| Folate | 13.5 % |
| Iron | 16.1 % |
| Magnesium | 6.7 % |
| Manganese | 14.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.8 % |
| Riboflavin | 1.8 % |
| Selenium | 2.9 % |
| Thiamin | 4.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup Beans and Ham Hocks
View the full Soup Beans and Ham Hocks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup Beans and Ham Hocks
296 calories of Hamhocks (4 oz), (0.80 serving)
31 calories of Beans, pinto, (22.70 grams)
27 calories of Beans, white, (22.70 grams)
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Water, tap, (0.70 cup (8 fl oz))
0 calories of Salt, (0.20 tsp)
Calories per serving of Soup Beans and Ham Hocks
296 calories of Hamhocks (4 oz), (0.80 serving)
31 calories of Beans, pinto, (22.70 grams)
27 calories of Beans, white, (22.70 grams)
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Water, tap, (0.70 cup (8 fl oz))
0 calories of Salt, (0.20 tsp)
Calories in Similar Recipes
- We have this soup at least once a week in the colder months of the year.
- I make this for pot luck BBQs. The smokiness of the hamhock really enhances the flavor of the beans....