Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 355.3
Total Fat 21.0 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 96.0 mg
Sodium 603.9 mg
Potassium 217.4 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.2 g
Sugars 0.0 g
Protein 28.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.0 %
Copper 6.5 %
Folate 13.5 %
Iron 16.1 %
Magnesium 6.7 %
Manganese 14.0 %
Niacin 0.6 %
Pantothenic Acid 1.1 %
Phosphorus 5.8 %
Riboflavin 1.8 %
Selenium 2.9 %
Thiamin 4.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup Beans and Ham Hocks

View the full Soup Beans and Ham Hocks Recipe & Instructions
Submitted by: MRS_PALMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup Beans and Ham Hocks

296 calories of Hamhocks (4 oz), (0.80 serving)

31 calories of Beans, pinto, (22.70 grams)

27 calories of Beans, white, (22.70 grams)

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.70 cup (8 fl oz))


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