Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.0 | Total Fat | 33.0 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 22.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.1 mg |
| Potassium | 900.7 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 9.2 g |
| Sugars | 5.9 g |
| Protein | 5.1 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 58.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 8.0 % |
| Copper | 11.9 % |
| Folate | 14.1 % |
| Iron | 13.2 % |
| Magnesium | 12.4 % |
| Manganese | 26.0 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 9.2 % |
| Riboflavin | 7.9 % |
| Selenium | 2.7 % |
| Thiamin | 11.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sautéed Ratatouille
View the full Sautéed Ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sautéed Ratatouille
270 calories of Extra Virgin Olive Oil (Member's Mark Brand), (2.25 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
32 calories of Vegetable, Fresh, Onion, White, (0.50 cup)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
17 calories of Green Bell Pepper (1 Serving equals 1 Large Pepper) UnCooked, (0.50 serving)
9 calories of Garlic, (2 cloves)
6 calories of Basil, (0.50 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Zucchini, baby, (0.75 medium)
1 calories of Italian Parsley, (0.06 cup)
0 calories of Rosemary, (0.50 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
Calories per serving of Sautéed Ratatouille
270 calories of Extra Virgin Olive Oil (Member's Mark Brand), (2.25 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
32 calories of Vegetable, Fresh, Onion, White, (0.50 cup)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
17 calories of Green Bell Pepper (1 Serving equals 1 Large Pepper) UnCooked, (0.50 serving)
9 calories of Garlic, (2 cloves)
6 calories of Basil, (0.50 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Zucchini, baby, (0.75 medium)
1 calories of Italian Parsley, (0.06 cup)
0 calories of Rosemary, (0.50 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)